Conceive Naturally : Lifestyle changes

LIFESTYLE CHANGES

Conceive Naturally : Lifestyle changes
Garbba Rakshambigai Fertility Centre realises the importance to adapt to the changes with lifestyle. Our treatment methods have been changing with respect to the changes in the technology. Our efficient team of doctors, physicians and consultants keep themselves updated with the latest technologies related to infertility treatments.
Couples who try too hard to conceive are often desperate which may affect their mood, emotions, sleep and stress levels. Try your best not to fall into this trap. Maintaining a healthy lifestyle may help you cope up with stress and optimize your chances of conceiving. Find few tips on fertility- boosting natural methods below:

Combat stress

Generally women who try to conceive are said to possess stress on a higher level. Staying calm and hopeful, meditation, prayers can help you reduce mental stress. Yoga, acupuncture, individual and group counselling are the alternative healing methods which have promising promoted fertility. While not everyone have been benefited from the above methods, there is no harm in trying them. They work best when they go hand in hand with scientific medical therapy. Also take a look at our CONCEIVE NATURALLY: ENJOY MARRIED LIFE for more useful information.

Maintain a healthy fertility weight

Being overweight or underweight doesn’t matter when you try to get pregnant. This might also make it tough for you to get pregnant. The ideal bodyweight depends on your height, you can find this out by calculating your body mass index (BMI). A normal BMI ranges between 18-25 kg per sq m. BMI is calculated by the formula

BMI = Weight in kg / Height in m

You can boost your fertility chances and avoid certain pregnancy problems by staying within a healthy weight range.

Is there a fertility diet

Few scientists from Harvard have worked on the best fertility diet which will enhance fertility. You can refer to the CONCEIVE NATURALLY: THE FERTILITY DIET . section from our homepage. At Garbba Rakshambigai Fertility Centre, we have qualified dieticians to counsel you regarding the best fertility diet.

Consult a sex therapist

When you have tried everything possible with the available information, but still have serious problems, a sex therapist or counsellor may be of great help to you. You can also seek the help of a marriage or family counsellor as an alternative. You can take an appointment to consult any of experienced sex counsellors.

Talk to us if you have any queries on how to conceive. We have an expertized team to guide you. At GarbbaRakshambigai Fertility Centre, we have a therapist to give you the right knowledge on pregnancy. We are available 24/7 at your service.

Stay fit

Exercising regularly will help you stay fit, reduce stress and conceive easily. Walking, swimming, stationary cycling and certain yoga exercises are few activities to do during the prenatal period. However, vigorous exercises may not be compatible with fertility treatment. Consult your doctor before you begin your exercise routine and find out if it is safe during the pregnancy period.

Talk to us if you have any queries on lifestyle changes that affect infertility. We have an expertized team to guide you on this very important topic.

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